Yard work is a great source of exercise!
Sundays, are usually meant for church and relaxation. However, today I had the energy to do some long overdue yard work. Hedging shrubs, cleaning flowerbeds, and...
How I got off Opioids for my Chronic Pain.
This week hasn’t been the best, because I have been fighting pain. To add to it, I had a pulled muscle in my back which lasted...
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