Have you ever broken a bone?
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Yes, I have. I have broken my toe twice and my right foot once. It was four bones in my right foot from dropping a big dog house on it. I remember going a full week on it before going to the doctor. My pain tolerance is super high from living with chronic pain. However, I just did it once and lesson learned.
Alpha Beast Fitness Blog- Health & Wellness with Cam
I am a survivor of childhood trauma, suffering with depression, and anxiety from PTSD. Life Learner for self therapy and healing emotional scars. I am sharing my techniques and what I use to help me cope throughout life. I am a Chiari Survivor of 43 years, and writing about how I cope with chronic pain by nutrition and fitness. I am writing this blog to share my story to other survivors of abuse, and those with chronic illness. I have used my techniques not only with myself, but with my own kids. Healthy coping techniques, nutrition tips to help ease inflammation.
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