How do you unwind after a demanding day?
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I normally unwind by hitting the gym right after work. Working out after work for 45 minutes to an hour, is my therapy relief. At times my day can get hectic, however, I love unwinding at the gym. Getting a good sweat on, helps my insomnia I fight at night. It also helps me manage my pain from my chronic illness.
Alpha Beast Fitness Blog- Health & Wellness with Cam
I am a survivor of childhood trauma, suffering with depression, and anxiety from PTSD. Life Learner for self therapy and healing emotional scars. I am sharing my techniques and what I use to help me cope throughout life. I am a Chiari Survivor of 43 years, and writing about how I cope with chronic pain by nutrition and fitness. I am writing this blog to share my story to other survivors of abuse, and those with chronic illness. I have used my techniques not only with myself, but with my own kids. Healthy coping techniques, nutrition tips to help ease inflammation.
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