Mental health is something I take seriously. I was a child of neglect and abuse before my grandparents took me in at the age of 4. I already experienced 4 years of emotional health and lack of bond. I spent a lot of my life just wanting to be accepted and loved. My emotions run rapidly from years of neglecting my inner child. From self healing to taking psychology classes to help myself. Many of us, don’t know where to start. I started my blog to express my feelings and share techniques I used from dealing with emotional abuse, to learning about my serious health issues. We are never alone in this fight. Check out my blog alphabeastfitnessblog.com to learn more!
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Alpha Beast Fitness Blog- Health & Wellness with Cam
I am a survivor of childhood trauma, suffering with depression, and anxiety from PTSD. Life Learner for self therapy and healing emotional scars. I am sharing my techniques and what I use to help me cope throughout life. I am a Chiari Survivor of 43 years, and writing about how I cope with chronic pain by nutrition and fitness. I am writing this blog to share my story to other survivors of abuse, and those with chronic illness. I have used my techniques not only with myself, but with my own kids. Healthy coping techniques, nutrition tips to help ease inflammation.
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