Sometimes our bodies require more rest when you live with an autoimmune. It’s hard when I trained my mind to push my body. However, throughout the years I have found that listening to my body has made progress instead of a delay. In my mind, I fight the thought as being lazy… my body says it needs rest for pushing so hard last week. If you don’t listen, your body will force you too!Thank you for reading this post, don't forget to subscribe!
Camber Gonzales- Fitness & Nutrition Enthusiast
I live with Chiari Malformation T1, along with 4 other autoimmune diseases. I have minimized my chronic pain by eating healthy food and adding fitness into my daily routine. This is my story..
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