Sometimes our bodies require more rest when you live with an autoimmune. It’s hard when I trained my mind to push my body. However, throughout the years I have found that listening to my body has made progress instead of a delay. In my mind, I fight the thought as being lazy… my body says it needs rest for pushing so hard last week. If you don’t listen, your body will force you too!
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Alpha Beast Fitness Blog- Health & Wellness with Cam
I am a survivor of childhood trauma, suffering with depression, and anxiety from PTSD. Life Learner for self therapy and healing emotional scars. I am sharing my techniques and what I use to help me cope throughout life. I am a Chiari Survivor of 43 years, and writing about how I cope with chronic pain by nutrition and fitness. I am writing this blog to share my story to other survivors of abuse, and those with chronic illness. I have used my techniques not only with myself, but with my own kids. Healthy coping techniques, nutrition tips to help ease inflammation.
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