Even though I try to live a healthy lifestyle, doesn’t mean that I do not have pain. Last night, 2am woke up with an excruciating migraine. Took pain medication and feel back to sleep. I slept so hard that I had to rely on my husband to take my son to morning practice.
Thank you for reading this post, don't forget to subscribe!I do not know what triggered the migraine. Possibly my body was tired from the new schedule, and triggered a migraine to keep my body at rest. It sounds crazy, but it took me years to realize my body is communicating. I just needed to listen. Waking up at 5:30am, take my child to practice, go to the gym, work, then coming home and cook dinner. This is a normal routine for a lot of us out here, but after awhile this becomes too much for my body to bear.
My body can only do four good solid days of working out. I need the three days to recover. Compromised immune systems take a little longer than if I was healthy. Which is okay. After three days, I’m ready to hit the work week head on.
I’m exhausted, so I’ll be going to bed early tonight. I need the rest, so my body won’t be vulnerable to sickness. A healthy, well rested body is strong enough to fight off sickness. A tired body is not as healthy because it needs rest. Your body isn’t as strong to fight off illnesses, like a rested body would. Rest is the best medicine!
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