Fatigue is slowly settling in after going hard since Monday. Tomorrow will be a rest day, so no gym time. This will help my body get the rest it requires.Thank you for reading this post, don't forget to subscribe!
Not every month will be a good, since fatigue can appear at anytime. It’s a struggle living with an autoimmune disease, but you can not give up.
You only have this one life, and it’s a must to take care of your body. Especially if you want to live longer, and for me… I want to see my kids and grandkids. I don’t want to die of something that I could have prevented.
When you become over weight, your body is having to work twice as hard because of the extra weight. You also become vulnerable to other illnesses, such as high cholesterol, high blood pressure, joint pain, and lower back pain. It’s a domino effect, extra weight leads to other health issues. Heart disease, and sometimes cancer.
Take charge of your health, it all begins with you!