Remember when you were young, and you had so much energy bottled up. Your parents would either take you to the park, or go to a playground to allow you to release it. I miss those days. I hate waking up with full of energy, to be completely exhausted by lunchtime. Morning Routine consist of taking a shower, getting ready for the day. By the time I was done with my makeup, I would be sweating so profusely that sweat beads would build up on top of the foundation.
Thank you for reading this post, don't forget to subscribe!I thought it was hormones, or because I had just finished blow drying my hair. It felt like a complete workout just to get ready. After I was completely ready, I was so tired from my morning routine that I needed to rest. Seriously??
I learned through the years, I was not getting the adequate amount of rest. My kids were young, and would get sick. I would be stressed about making sure they had what they need. Stressed about what I need to do at work. I seem to think about everything at night instead of resting. It took a toll.
After fourteen years of routine, by working at the school. My health declined to the point it forced me to quit. The first week after I resigned, I slept for over 10+ hours every day for a month. My body was so exhausted I would go to bed at 9pm, and wake up at noon the following day. My husband was really supportive and encouraged me to take my time on getting back.
I still have my fatigued days, but I listen to my body now. I use to push my body to the limits, until my body forced me to rest. I didn’t enjoy that much, however, it taught me to learn more about my body and how it handles the illness. Fatigue is a natural sign that your body is tired, and we need to rest.
When I started to understand how my body was reacting to things, I started to listen. When my body felt inflamed after ever time I ate dairy…. Then I stopped eating it. When my body feels exhausted, then I know I need to rest it. Your body will show you signs… all you need to do is listen!
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