Hard work & discipline. Usually rest on weekebds but i missed 2 days out of the week. Gotta make them up, if i want to reach my goal. *do not own music rights*

Alpha Beast Fitness Blog- Health & Wellness with Cam

I am a survivor of childhood trauma, suffering with depression, and anxiety from PTSD. Life Learner for self therapy and healing emotional scars. I am sharing my techniques and what I use to help me cope throughout life. I am a Chiari Survivor of 43 years, and writing about how I cope with chronic pain by nutrition and fitness. I am writing this blog to share my story to other survivors of abuse, and those with chronic illness. I have used my techniques not only with myself, but with my own kids. Healthy coping techniques, nutrition tips to help ease inflammation.