When I started my fitness journey after I gained 20 pounds after my infusions. I was reluctant to pay all that money for a trainer. I had some idea of weight lifting from my high school years, but it was just the basics. However, I was in my mid-30s and couldn’t lose the weight like I did when I was younger. I started out with some simple dumbbells (5-10 pound). I didn’t want to lift heavy due to the inflammation that my body was going through. This was before I found out I had a food allergy to diary. I worked an 8 hour job, sitting at a desk and staring at a computer. I started exercising after work when the temperature outside was cooler. I didn’t start off by any means doing what I am doing now. However, we all start somewhere. I don’t mind telling people that I started my fitness journey out by walking two miles a day, and 30 minutes of exercise. This doesn’t sound like a lot, but at the time my body didn’t allow me to do very much.Thank you for reading this post, don't forget to subscribe!
I purchased everything I needed from Amazon from dumbbells, yoga mat, to clothes, and gym stuff. Now days, my health is a lot better to where I have joined a gym, and have seen tremendous progress from when I started.
Don’t be discourage if you just got diagnosed with an autoimmune or blood disorder. I have been living many years with my symptoms, and actually work with doctors to allow them learn more about Chiari Malformation. If your doctors have encouraged you to start working out and you do not think the gym is right for you, I highly encourage you to shop on Amazon (click the link below) to find what you need to start making you first step in the right direction of a healthier lifestyle.